The Power-Builder

 
 

This is a program that utilizes progressive strength building.  The Power-Builder builds strength on the three main lifts while simultaneously achieving an aesthetic physique.  The program works in three phases; Accumulation, Intermediate & Intensity.  This program was developed by Paul Frost and his peers and is one of our most effective 3-Day per week program.

 

MONDAY

1.Week 1 Monday.png

TUESDAY - Active Rest/Mobility/Stretching/Cardio

 

 

Wednesday-


2.Week 1 Wednesday.png


THURSDAY - Active Rest/Mobility/Stretching/Cardio

FRIDAY

3.Week 1 Friday.png

SATURDAY- Active Rest/Mobility/Stretching/Cardio

SUNDAY- Active Rest/Mobility/Stretching/Cardio